Individual therapy

A confidential space to explore your thoughts, emotions, and life challenges. Whether you’re experiencing stress, burnout, anxiety, depression, or simply seeking personal growth, these sessions focus on your unique needs, building resilience and emotional well-being.

Frequently Asked Questions

What are group programs?

Group programs are structured sessions for caregivers to learn, connect, and share experiences in a supportive environment.

How can I join?

You can join by signing up on our website and selecting the program that suits your needs.

What topics are covered?

Topics include caregiving strategies, emotional wellness, and practical skills to enhance your caregiving experience.

Are webinars recorded?

Yes, webinars are recorded and available for participants to access later.

Is there a fee?

Some programs may have a fee, while others are free to join; check our website for details.

How do I get support?

Support is available through our emotional support groups and one-on-one sessions with experienced facilitators.

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Couples / Family counseling

Support for couples and families to strengthen relationships, improve communication, and resolve conflicts in a healthy way. Whether it’s deepening emotional connection, fostering understanding between partners, encouraging sibling inclusion, or navigating challenges with extended family, these sessions provide tools for collaborative decision-making and lasting harmony.